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Strict Standards: Declaration of iwp_event::init() should be compatible with InterspireEvent::init(InterspireStash $storage, $strictMode = true, $storageKey = self::DEFAULT_STORAGE_KEY) in /home/tusalud/tusaludpr.com/api/class.event.php on line 57

Strict Standards: Declaration of iwp_event::trigger() should be compatible with InterspireEvent::trigger($eventName, InterspireEventData $data = NULL, $removeListenerWhenLoadFailed = false) in /home/tusalud/tusaludpr.com/api/class.event.php on line 57

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Alternativas a los endulzantes artificiales

Alternativas a los endulzantes artificiales


Para más información sobre el aspartame busca el excelente libro del Dr. Russell Blaylock, Excitotoxins: The Taste That Kills. Evita también la Splenda®, un producto que se ha demostrado que daña la flora intestinal, de acuerdo a un estudio de la Universidad de Duke.
 
Alternativas saludables
Puedes evitar los endulzadores artificiales y refinados con alternativas naturales. Los que más recomendamos son:

• Guarapo de caña o rapadura (guarapo de caña evaporado)
- Tradicionalmente, en Puerto Rico se prepara este endulzante, conocido también como piloncillo o panela. Es preferible obtener el guarapo fresco porque contiene sucrosa y es rico en vitaminas, minerales y micronutrientes, como el cromo, esencial para la digestión de azúcares. Este endulzante se puede utilizar para hornear, ya que funciona igual que el azúcar. Es importante no confundir este producto con el azúcar moreno o negro, ya que en realidad es un producto refinado al cual se le agrega melaza para darle su distintivo color.

• Agave - Es el sirope de una especie de maguey, predominante en Jalisco, México. El agave sin refinar es rico en minerales: hierro, calcio, potasio y magnesio. Además, puede ser una alternativa deliciosa para diabéticos o personas que sufren problemas con la digestión de azúcares, pues su índice glicémico es bien bajo, aproximadamente 11. El azúcar blanco, por ejemplo, tiene un efecto inmediato e intenso, con un índice de 100.


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